A whole grain is any grain which still has it#8217;s endosperm, germ and bran in it&# 1 8217;s original proportion. The germ and bran are exactly what create the whole grain substantially better for you. An enriched grain has had the bran and the wheat germ removed, which eliminates important nutrients like fiber. A grain which is “enriched” contains a number of these nutrients added back in however the composition of the grain was altered and doesn’t break down in the human anatomy the same. How Much Is a Serving of Whole Grain? Serving recommendations differ according to age and sex. The recommendations listed below are for moderately active individuals. Preschoolers ought to have between 2 and three oz a day. Children between the ages of four and eight ought to possess five ounce equivalents a day. Girls nine to thirteen require five oz equivalent. Girls aged fourteen to eighteen require six ounce equivalents. Boys between nine and thirteen require six ounce equivalents. Boys between two and eighteen desire seven ounce equivalents. Women between nineteen and fifty require six oz. Any girl over fifty demands five oz. Men between nineteen and thirty require eight oz. Men between thirty and fifty require seven oz. Men older than fifty demand six ounce equivalents. In foods which aren’t solely a whole grain, servings are measured by g. In this instance sixteen grams is considered a total serving. For instance, when eating corn nibblets, a serving is easily quantified by doling out three oz. However, when eating a food which is mixed with enriched grains, they need to be counted using g as a serving.