The sweets, to exam. Do you know how many calories they have?

by topic_admin

Cupcakes and muffins, cookies, candies, cakes, chocolate … the planet of sweets is quite extensive and heterogeneous.  Sweets are possibly the most desired meals -and – consumed- by ​​individuals around the planet, thanks to their agreeable flavor and the sensation of well being and enjoyment which we consume, which is mainly because to the existence of sugars in them.

And glucose is responsible for these foods are rich and sweet, but also that these tend to be addictive, to the point that we create anxiety.  Who hasn’t bingeed without having actual thirst?  Who hasn’t wanted a cupcake just to watch its physical appearance?  Who couldn’t resist chocolate cookies?

However, that sweets are consumed and appetizing doesn’t imply they are great.  Moreover, the sugar existing in them frequently exceeds the levels that we should take of this stuff daily and provides to these products a significant amount of vacant calories that directly impact our weight and our health.

For instance, a few of 100 g of sweets (clouds, licorice, gummy bears and similar meals ) have no nutritional value (they don’t contain proteins or vitamins), however they do contain up to 500 calories and upward to 30 g of fat.  The same applies to candies, churros or donuts (400 calories per unit), which directly stimulate the accumulation of fat in the body.  The list is quite wide, but each of these foods have something in common: the cakes, the chocolate bars, the cookies or the sweets are more destined to satisfy private cravings compared to to nourish our own body.

That the candies are authentic caloric bombs causes this group of meals is little or nothing advocated for a habitual consumption.  It’s ok to take you from time to time, but even so, we urge that you constantly take into consideration their nutritional values ​​and their consequences on the body.  Here we perform a review of the calories they contain …


A single 100-g donut provides a mean of 400 calories.  The amount varies depending upon whether it is glistening with sugarif it is chocolate or if it is coated or filled with a lotion.  In overall, an industrial donut additionally contributes around 25 g of fat, of which 13 correspond to saturated fats. 

Chocolate pubs

Cocoa and chocolate aren’t necessarily bad for your wellbeing.  The difficulty comes when it is mixed with other ingredients like honey, dulce de leche or caramel, most of them with huge quantities of sugar.  This is exactly what occurs with the classic chocolate bars.  Usually, a few bars of this sort provide about 500 calories.


The calorie contribution of 100 g of cookies Maria (4 or 3 units) is 400 kcal, mainly because to its quantity of fat and sugar.  This amount may increase if it is chocolate cookies or cookies filled or coated with lotion and other ingredients.  Although they will remain caloric, if you feel like attempt to bake them in your home.


With muffins and muffins something similar occurs with cookies: ready at home will probably be marginally healthier than industrial.  A classic medium sized crossover provides approximately 300 calories.  If you also take chocolate chips, chips or coloured chips, the quantity may double.


Here we include clouds, licorice or chewable sweets like gummy bears, therefore adored by children.  The fact is that this kind of trinkets and sweets have been composed of between 50percent and 70% glucose.  The remainder of the ingredients used are gelatin, starch, palm oil, gum arabic, thickeners and dyes.  100 g of these jelly beans provide about 350 calories.

Candies and chewing gum

Although candies and lollipops don’t provide as many calories (a single lollipop brings just 60 calories), its big difficulty is sugar, which is upward to 95percent of its composition and automatically becomes fat.  Chewing gums without glucose are a much more advisable option: they barely contain calories also it is more: chewing them is able to assist to burn them.

Pancakes, waffles and sausage

The pancakes, waffles and crepes are produced in a similar manner, with a dough which incorporates milk, butter, eggs, flour, sugar and yeast, along with other things.  By themselves they don’t contribute also many calories (150).  The issue is that this number could be tripled by adding goods like chocolate syrup, caramel, honey or cream, quite typical in these desserts.


Nutella along with other lotions derived from grape are the favorite choices of many children as soon as it comes to bite, though they are a true risk to wellbeing: that a nutella bud of 400 g only takes 7 percent cocoa and milk: the remainder is glucose (250 g or nearly a quarter of a kilo per container) and fat, in the type of oil or hands butter.  100 g of this whim will price you, in addition, 540 calories.

Cakes and pies

The calories and nutrients of a cake or biscuit will be contingent on its ingredients: a portion of a chocolate cake provides 370 calories, among a carrot cake roughly 400 calories and among a cheesecake, roughly 320.  Better if they are created in the home, with defatted ingredients and with a few sugar substitute.

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