Salamba Sirasana is known as the king of asanas As in any story the…
Fitness
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Yoga through meditation works remarkably to accomplish harmony and helps the mind work in…
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Many who think of strength training equipment think of the massive muscles that many…
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For many it is considered to be one of the easiest asanas, but that…
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Trikanasana is also known as the Triangle Pose As and when you look at…
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In the nutritional logic, a “calorie” may come from any form of food. Fat,…
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At the conclusion of the evening, even the most complicated diets return to a…
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You can not out-exercise a lousy diet. That’s a saying that most should choose…
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As you become old, the number of instances increases in direct proportion to your…
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Becoming strong is not quite as difficult as it might appear at first glance. …
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